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Redfield Yoga

 

 

YinYang Flow Yoga with Mona Baur:

next start date 7 January 2019

Monday 7.15 - 8.30pm

Cost: £8.00, bookable as a course of 6 to 8 classes, depending on length of term

(drop in available by arrangment £10.00 per class)

Hatha Yoga with Mona Baur:

next start date 10 January 2019

Thursday 10 - 11.15am

Cost: £8.00, bookable as a course of 6 to 8 classes, depending on length of term

(drop in available by arrangment £10.00 per class)

Classes & Prices

Classes at the Redfield Centre, Winslow

Mona's Classes at Whitespace Yoga Centre, Stony Stratford

For class inquiries and prices, please contact the Whitespace Yoga Studio directly.

www.whitespaceyogastudio.co.uk

Yoga Flow Class: drop in class, Monday 9.30 - 10.30am

Breathing Space Class: drop in class, Monday 10.30 - 11.30 am

Hatha Yoga Class: drop in class, Tuesday 11 - 12am

Intro to Yoga Class: A 4 week introduction to Yoga Course, Tuesdays: 11.15 - 12.15

Yoga Basics with Mona Baur

next start date 10 January 2019

Thursday 6.30-7.45pm

A gentle class for all students, including beginners and advanced beginners who wish to deepen their yoga practice to the next level and learn new postures and sequences;

Plus a restorative posture & deep relaxation. 75min.

Cost: £8.00, full length course, bookable as a course of 7 classes. Drop in available by arrangement, £10.00 per class.

Yin Yoga with Kathy Santiago:

next start date 10 January 2019

Thursday 11.15 - 12.15

Yin Yoga - a contemplative, mat based practice. We use breath and gravity to drop into our shape and ourselves, Gently tugging at connective tissues, fascia, muscles and targeting specific meridians to connect with our inner and outer worlds. A practice open to all abilities, modifications always available.

£35 for any 4 classes or £10 drop in