Redfield Yoga
YinYang Flow Yoga with Mona Baur:
next start date January 2020
Monday 7.15 - 8.30pm
Cost: £9.00, bookable as a course of 6 to 8 classes, depending on length of term
(drop in available by arrangment £11.00 per class)
Hatha Yoga with Mona Baur:
next start date January 2020
Thursday 9.30 - 10.30am
Cost: £8.00, bookable as a course of 6 to 8 classes, depending on length of term
(drop in available by arrangment £10.00 per class)
Classes & Prices
Classes at the Redfield Centre, Winslow
Mona's Classes at Whitespace Yoga Centre, Stony Stratford
For class inquiries and prices, please contact the Whitespace Yoga Studio directly.
www.whitespaceyogastudio.co.uk
Yoga Flow Class: drop in class, Monday 9.30 - 10.30am
Breathing Space: drop in class, Monday 10.30 - 11.30am
Yoga Basics with Mona Baur
next start date January 2020
Thursday 6.30-7.45pm
A gentle class for all students, including beginners and advanced beginners who wish to deepen their yoga practice to the next level and learn new postures and sequences;
Plus a restorative posture & deep relaxation. 75min.
Cost: £9.00, full length course, bookable as a course of 7 classes. Drop in available by arrangement, £11.00 per class.
Yin Yoga with Kathy Santiago:
next start date January 2020
Thursday 10.30 - 11.30am
Yin Yoga - a contemplative, mat based practice. We use breath and gravity to drop into our shape and ourselves, Gently tugging at connective tissues, fascia, muscles and targeting specific meridians to connect with our inner and outer worlds. A practice open to all abilities, modifications always available.