
Artwork by Indian artist Gurudinka Dhan
Autumn/Winter Events
Awakening the Heart -
Mindfullness Meditations & Gentle Somatic Yoga
Wednesdays 12 Nov, 10 Dec 2025 & 14 Jan 2026
6.30- 8pm, £15 per session
£5 per ticket support Medicine sans frontier.
Three evenings of mindfulness meditation practices, where we move deeper into the present moment, inviting loving awareness,
compassion and a peaceful heart. Each session includes a very gentle, somatic movement practice to help us with being comfortable, relaxed and grounded in our bodies.
Yoga, Poetry & Art Retreat Day
Sat 29 Nov 2025, Cost: £50
11 am – 4pm
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Immune boosting Autumn Yoga & Pranayama
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Light, warm vegetarian lunch & cake
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FOUND & GROUND - Oak Gall Ink Making Workshop
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Autumn Yin Yoga & Poetry: restorative yin practice, interwoven with mystical Sufi poetry
About Redfield Yoga
Redfield yoga offers yoga, meditation and breathwork classes as well as nature connection workshops, retreats and teacher training in beautiful, tranquil surroundings at the outskirts of Winslow, Buckingham.
Weekly yoga classes take place in the eco-converted barn studio of the Redfield Centre as well as outdoors under a canvas roof, surrounded by fields and woodland. A space to tune into nature's cycles, to relax and rewild yourself.


About Mona Baur
Senior Yoga Teacher (Yoga Alliance)
I’m a native Bavarian, from Southern Germany and have been living in the UK for more than thirty years, the last sixteen years at Redfield Community in Winslow, Buckinghamshire. I am deeply connected to communal living, growing food, sustainability, and sharing resources. I am passionate about ecology and nature connection, wild yoga, swimming and walking. I believe in place based learning and teaching and run the majority of my classes, workshops and retreats on the grounds and in the woodlands of Redfield.
Yoga Journey & Qualifications
I began practising Yoga after moving to London in my early twenties and have continued to study and practise yoga in the UK for the last thirty-five years. I practice and teach post-lineage yoga: a contemporary practice which is non hierarchical, inclusive and community focused.
If certificates are important, I hold the highest standard of certification from Yoga Alliance (Senior Yoga Teacher) as well as the British Wheel Diploma and am a Senior Member of the Teacher Training Faculty at Whitespace Yoga, currently teaching the Philosophy Module at the 200hr Foundational Yoga Teacher Training.
I’ve studied a wide range of Yoga Applications and have further qualifications to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga, Women’s Health Yoga Therapy and Ayuryoga. I’m also an experienced breath work facilitator.
Nature Connection Facilitatior
QUALIFICATION: MA Movement, Mind & Ecology: Schumacher College.
I am now offering all classes, workshops and retreats outside on the land from late spring until early autumn in order to encourage practitioners to feel at home again amongst nature and not separate from it. This brings back a state of flow and wellbeing and creates a deep sense of respect and reverence for all living things, so that we may tread more lightly on this finite earth. I utilize yogic, eco-somatic and shamanic tools in my workshops and enjoy collaborating with communities.
Class Schedule Oct - Nov2025
Classes are now back indoors in the cosy Yoga Studio heated by an eco-woodburner.
Monday, 6.30 - 7.30pm, Yin & Yang Yoga with Mona
Class dates: 3, 10, 17, 24 Nov & 1, 8, 15 Dec, £65.50
Tuesday, 10 - 11am, Flow Yoga with Mona
Class dates: 4, 11, 18, 25 Nov & 2, 9, 16 Dec, £65.50
Thursday, 10 - 11am, Vitality Flow Yoga with Mona
Class dates: 6, 13, 20, 27 Nov & 4, 11, 18 Dec, £65.50
Thursday, 6.30 - 7.30pm, Yin & Yang Yoga with Mona
Class dates: 6, 13, 20, 27 Nov & 4, 11, 18 Dec, £65.50
Costs:
Courses vary in length between 6-8 weeks, if booked as a course each class costs £9.50.
Drop in rate of £12 per class, limited availability!
Booking essential for all classes!
Yoga Classes Enquiries
Contact Info
Phone
Address
07974 174272
Redfield, Buckingham Road, Winslow, MK18 3LZ, England, United Kingdom