About Mona Baur
Senior Yoga Teacher (Yoga Alliance)
Mona is a native Bavarian, from Southern Germany. She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.
Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources. Apart from Yoga she is passionate about arts & crafts, Ayurveda and making botanical yoga inspired skin care products.
In recent years Mona has enjoyed discovering & learning about Breath, Pranayama & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.
Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.
Autumn/Winter 21 Class Schedule
Hybrid Yoga Classes
Redfield Yoga is currently running Hybrid courses, which offer a combination of:
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outdoor classes under canvas (starting up again May 2022)
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indoor classes in heated, well-ventilated eco studio
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live-streamed Zoom studio classes
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The next course starts from 1st Nov 21, with four weekly in-person classes
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Terms ends 16th Dec with a break over Christmas
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all can be joined via Zoom if prefered
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Enquiries on how to join a course, Zoom classes or how to drop in
Yin & Yang Yoga
Monday 6.30- 7.30pm
A combination of an energizing yang style flow practice and longer held meditative yin postures.
Hatha Flow Yoga
Tuesday 10 - 11 am
Energizing, slow flowing Yoga sequences linked by the breath to improve strength & flexibility.
Hatha Yoga
Thursday 10 - 11am
A slower paced class with longer holds to develop alignment, strenght, flexibilty and
breath awareness.
Yoga Basic
Thursday 6.30-7.30pm
A gentle Yoga class with a nourishing, restorative element. This allows students to work at their own level, making it suitable for beginners as well as experienced students, who prefer a gentler style.
Yoga Classes Enquiries
Contact Info
Phone
Address
07974 174272
Redfield, Buckingham Road, Winslow, MK18 3LZ