

About Mona Baur
Senior Yoga Teacher (Yoga Alliance)
Mona is a native Bavarian, from Southern Germany. She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.
Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources. Apart from Yoga she is passionate about arts & crafts, Ayurveda and making botanical yoga inspired skin care products.
In recent years Mona has enjoyed discovering & learning about Breath, Pranayama & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.
Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.

New! Yoga in the Woods
Outdoor class starting April 22
We're moving back outside! The first outdoor class this season is starting at the end of April and will continue for 5 weeks until the end of May.
We'll be utilizing the large, beautiful glade in the Redfield woods for an uplifiting session of movement, walking meditations, breath practices and forest bathing, all inspired by the 5 yogic elements: earth, water, fire, air & ether. Classes take place every Tuesday, 10 - 11am.

New: Spring Class Schedule
Yin & Yang Yoga
in the studio
Monday 6.30- 7.30pm
A combination of an energizing yang style flow practice and longer held meditative yin postures.
In The Woods
Tuesday 10 - 11 am
An uplifiting session of movement, walking meditations, breath practices and forest bathing.
Hatha Yoga
in the studio
Thursday 6.30-7.30pm
A slower paced class with longer holds to develop alignment, strength, flexibilty and
breath awareness.
Upcoming Workshops & Events

Climate Awake – A Yoga in Action Workshop with Mona Baur
In this workshop, we are reflecting on how we can make a difference in the world through the choices we make. Weaving together yoga philosophy, asana practice and meditation we strengthen and sustain ourselves so that we can be ready to take action – a practice that can bring us real joy!
May 10 2022
From: 7:30 PM - 9:30 PM
@ Whitespace Yoga Studio,
Stony Stratford
please enquire on the Whitespace Website:
https://whitespaceyoga.co.uk/workshop-schedule/

The Art of Conscious Breathing Workshop with Mona Baur
Explore how the rejuvenated wisdom about breathing (pranayama) from ancient yoga practice can be utilized as an extremely effective tool for change. Weaving together breathing techniques, ancient wisdom and modern science, this workshop will teach you how to move from unconscious, restless breathing to conscious, empowered breathing.
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May 20 2022
From: 7:30 PM - 9:30 PM
@ Whitespace Yoga Studio,
Stony Stratford
please enquire on the Whitespace Website:
https://whitespaceyoga.co.uk/workshop-schedule/
Yoga Classes Enquiries
Contact Info
Phone
Address
07974 174272
Redfield, Buckingham Road, Winslow, MK18 3LZ