Senior Yoga Teacher (Yoga Alliance)

Mona is a native Bavarian, from Southern Germany.  She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.

Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources.  Apart from Yoga she is passionate about arts & crafts, Ayurveda and making botanical yoga inspired skin care products.

In recent years Mona has enjoyed discovering & learning about Breath, Pranayama & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.

Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.

​

New! Yoga in the Woods

Outdoor class starting April 22

We're moving back outside! The first outdoor class this season is starting at the end of April and will continue for 5 weeks until the end of May.

We'll be utilizing the large, beautiful glade in the Redfield woods for an uplifiting session of movement, walking meditations, breath practices and forest bathing, all inspired by the 5 yogic elements: earth, water, fire, air & ether.  Classes take place every Tuesday, 10 - 11am.

Climate Awake – A Yoga in Action Workshop with Mona Baur

In this workshop, we are reflecting on how we can make a difference in the world through the choices we make. Weaving together yoga philosophy, asana practice and meditation we strengthen and sustain ourselves so that we can be ready to take action – a practice that can bring us real joy! 

May 10 2022
From: 7:30 PM - 9:30 PM
@ Whitespace Yoga Studio,
Stony Stratford

​

please enquire on the Whitespace Website:
https://whitespaceyoga.co.uk/workshop-schedule/

The Art of Conscious Breathing Workshop with Mona Baur

Explore how the rejuvenated wisdom about breathing (pranayama) from ancient yoga practice can be utilized as an extremely effective tool for change. Weaving together breathing techniques, ancient wisdom and modern science, this workshop will teach you how to move from unconscious, restless breathing to conscious, empowered breathing.
.

May 20 2022
From: 7:30 PM - 9:30 PM
@ Whitespace Yoga Studio,
Stony Stratford

​

please enquire on the Whitespace Website:
https://whitespaceyoga.co.uk/workshop-schedule/