About Mona Baur
Senior Yoga Teacher (Yoga Alliance)
Mona is a native Bavarian, from Southern Germany. She began practising Yoga after moving to London in her early twenties and has continued to study and practise yoga in the UK for the last thirty years.
Mona has been living at Redfield Community in Winslow for the last fifteen years and is deeply connected to communal living, growing food, sustainability, and sharing resources. Apart from Yoga she is passionate about arts & crafts, Ayurveda and making botanical yoga inspired skin care products.
In recent years Mona has enjoyed discovering & learning about Breath, Pranayama & Yoga Philosophy and is currently teaching the Yoga Philosophy Module on the Whitespace Yoga Studio Yoga Teacher Training Course.
Mona is further qualified to teach Yin Yoga, Yoga Nidra, Yoga for Backs, Pregnancy Yoga,Womens Health Yoga Therapy and Ayuryoga.
Autumn Class Schedule
Hybrid Yoga Classes
Redfield Yoga is currently running Hybrid courses, which offer a combination of:
outdoor classes under canvas (until end of September 21)
indoor classes in heated, well-ventilated eco studio
live-streamed Zoom studio classes
The next course starts from 6th Sept 21, with four outdoor classes throughout September and three studio/or zoom classes during October.
Enquiries on how to join a course, Zoom classes or how to drop in
Yin & Yang Yoga
Monday 6.30- 7.30pm
A combination of an energizing yang style flow practice and longer held meditative yin postures.
Hatha Flow Yoga
Tuesday 10 - 11 am
Energizing, slow flowing Yoga sequences linked by the breath to improve strength & flexibility.
Tuesday 6.30 - 7.30pm
A slower paced class with longer holds to develop alignment,
breath & awareness.